Weigh In record (no journal entry) for 24 June 2021
|
67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 93.15g | Prot: 95.15g | Carbs: 209.69g.
Breakfast: Teh Pucuk Harum Teh, Kepala Djenggot Teh Hijau, Tahu Goreng. Lunch: Kacang Sangrai Madu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Telur Ceplok, Soto Daging, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny Jessica's Weight History
|