Weigh In record (no journal entry) for 24 June 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 92.43g | Prot: 114.47g | Carbs: 54.17g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Frango Assado, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Batata Assada. Dinner: Azeite de Oliva Extra-Virgem, Salada Caesar, Salmão no Forno ou Grelhado. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.5 kg a Week
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alexutida's Weight History
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