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isohume
Journal
24 Jun 21
isohume's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
71.9 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1624 kcal
Fat: 72.53g | Prot: 81.50g | Carbs: 156.17g.
Breakfast:
Great Value Enriched Hamburger Buns, Egg, Olive Oil, Coffee with Cream, Cheddar Cheese.
Lunch:
Kona Grill Chicken & Broccoli Stir Fry.
Dinner:
Cream Cheese, Einstein Brothers Bagels Everything Bagel.
Snacks/Other:
Mars Milky Way (Minis).
more...
2061 kcal
Exercise:
Drummingf - 1 hour, Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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isohume's Weight History
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