Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.16g | Prot: 65.71g | Carbs: 108.74g.
Breakfast: Wilhelm Brandenburg Graved Lachsfleisch, Gutes Land Edamer, Weizenbrötchen, Hofmaier Geflügel Bierschinken, Marmelade, Rela Halbfettmargarine. Lunch: Rügenwalder Mühle Feine Teewurst, Bäckerkrönung Weizenmischbrot, Harry Eiweißbrot, Gutes Land Edamer. Dinner: Hofmaier Geflügel Bierschinken, Bäckerkrönung Weizenmischbrot. Snacks/Other: Nektarinen. more...
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Losing 1.6 kg a Week
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