Weigh In record (no journal entry) for 25 June 2021
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.18g | Prot: 147.90g | Carbs: 111.85g.
Breakfast: Pepaya, Telur Rebus, Evolene Isolene, Roti Gandum Panggang. Lunch: Nasi Putih, Ikan Bandeng, Telur Rebus. Dinner: Ikan Bandeng, Evolene Isolene. Snacks/Other: Kacang Mete Sangrai Asin , Fitbar Fitbar Tiramisu Delight , Kopiko Permen, Pepaya, Sambal Goreng. more...
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Losing 0.4 kg a Week
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ritasari583's Weight History
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