Weigh In record (no journal entry) for 25 June 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 21.58g | Prot: 30.33g | Carbs: 156.67g.
Breakfast: Sunpride Banana. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Bihun (Dimasak), Nasi Putih, Telur Ceplok. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 0.2 kg a Week
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sasa senja's Weight History
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