Weigh In record (no journal entry) for 25 June 2021
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81.1 kg
Lost so far: 5.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 88.03g | Prot: 78.80g | Carbs: 262.05g.
Breakfast: Roasted Unsalted Peanuts, Ayam Brand Ayam Geprek, Nasi Putih. Lunch: Soto Ayam, Chicken Wing (Skin Eaten), Nasi Putih. Snacks/Other: MILKU Susu Coklat, Kue Pukis, Wings Food Milku, Silver Queen Coklat, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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amaliamughni's Weight History
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