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Flounder, white rice, veg
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1232 kcal
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Fat: 54.10g | Prot: 112.66g | Carbs: 83.28g.
Lunch: Oscar Mayer Honey Ham, Swiss Cheese , Honeycrisp Apples, Spinach , Burman's Light Mayonnaise, Egg. Dinner: GFS California Vegetable Blend, Baked or Broiled Flounder, Earthly Grains Instant White Rice. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Equate Whey Protein Supplement Vanilla. more...
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 Comments
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25 Jun 21 by member: cmj29
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by any change could u tell me how u cooked ur fish cause I don't fry..
25 Jun 21 by member: bridgetrouse
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25 Jun 21 by member: bgr12
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Thank you! I use parchment paper on a baking sheet, lay the fish on it, season with whatever you want, spray with oil, sprinkle panko on top, spray again & bake! Usually it takes about 10 mins at 375*. The breaded doesn’t get as crispy as frying but, I still dig it!
26 Jun 21 by member: valdeeq
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I learned a trick recently to crisp up the bread crumbs. Start with a hot sheet pan (or cast iron or glass bakeware). You can leave it in the oven as it preheats and when you're ready, put the fish directly on the hot pan. Just be careful, it'll cook a little faster
26 Jun 21 by member: YogaPantParty
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Oooo, yogapantparty - that’s really smart! Trying that next time for sure because I love the crunch!
28 Jun 21 by member: valdeeq
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