Weigh In record (no journal entry) for 25 June 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.28g | Prot: 79.85g | Carbs: 87.50g.
Breakfast: 牛肋條, 紅蘿蔔, 馬鈴薯, 蘋果醬加糖, 瑞穗 全脂鮮乳 (230毫升), 黑丸 嫩仙草, Costco 藍莓貝果. Dinner: 六甲田莊 醇乳起司片, 蛤蜊/蜆, 雞胸肉, 全聯 洋蔥, 宗家府 宗家府泡菜. more...
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Losing 2.1 kg a Week
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fish820311's Weight History
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