Weigh In record (no journal entry) for 25 June 2021
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 61.99g | Prot: 64.62g | Carbs: 112.90g.
Breakfast: Кофе (из Молотых Зерен), Коммунарка Шоколад Столичный, Творог 5%, Красные Помидоры. Lunch: Коммунарка Шоколад Столичный, Кофе (из Молотых Зерен), Салат из Помидоров, Постная Сосиска. Dinner: Beerka Кальмар Сушено-Вяленый, Leor Горбуша Холодного Копчения , Оболонь Пиво. more...
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2715 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours, Squats (Legs) - 10 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Showering - 20 minutes. more...
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Gaining 1.1 kg a Week
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julidikalina's Weight History
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