Weigh In record (no journal entry) for 25 June 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.04g | Prot: 48.36g | Carbs: 168.75g.
Breakfast: Banana Prata, Cafezinho, Tirolez Creme de Ricota Light, Marilan Lev Torrada Integral Magic Toast. Lunch: Santa Helena Paçoquita (20g) , Salada de Alface com Vegetais Variados, Massa Leve Talharim. Dinner: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Vigor Chantilly Spray, Chocolate Quente (feito com Leite Integral). more...
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Losing 0.2 kg a Week
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CRISTINOEDVALDO's Weight History
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