Weigh In record (no journal entry) for 25 June 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 32.95g | Prot: 24.02g | Carbs: 117.54g.
Breakfast: Walnuts, Almonds , Raisins (Seeded), Dried Figs (Uncooked) , Fresh Lemon Juice. Lunch: Steamed Rice, Wheat Chapati, Hommade Dal Yellow, Brinjal Curry, Flaxseed Seeds , Amul Curd, Beetroot. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Sesame Seeds, Apples . more...
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Losing 0.7 kg a Week
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