Weigh In record (no journal entry) for 25 June 2021
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 81.18g | Prot: 165.13g | Carbs: 210.09g.
Breakfast: American Sandwich Vollkorn, Erdnussbutter, Beste Ernte Rote Beete, Avocado, Gekochtes Ei, Krone Räucher-Lachs, Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Müller Kalinka Kefir, Myline Eiweißpulver Vanille, Mangos, Butter, Milch 1,5%, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trawlic Wildlachsfilet. more...
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Losing 4.9 kg a Week
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