Weigh In record (no journal entry) for 25 June 2021
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104.4 kg
Lost so far: 13.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 60.18g | Prot: 48.02g | Carbs: 164.30g.
Breakfast: Café Expresso, BioTech ISO Whey Zero, Cem Porcento Sementes de Chia, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Café Expresso, Milram Nata Fresca Ácida, Bia Couscous, Lidl Mistura de Legumes. Dinner: Guloso Molho Francesinha, Batatas Fritas, Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão. more...
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Losing 7.7 kg a Week
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EwaPipoca's Weight History
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