Weigh In record (no journal entry) for 25 June 2021
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88 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.71g | Prot: 142.60g | Carbs: 78.64g.
Breakfast: Leite de Amêndoas, MusclePharm Whey Protein Combat. Lunch: Patinho, Tomates, Patinho, Azeite de Oliva Extra-Virgem, Berinjela, Cebolas. Snacks/Other: Max Titanium L-Glutamina, Leite de Amêndoas, MusclePharm Whey Protein Combat. more...
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Losing 2.8 kg a Week
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Alexandre Canassa's Weight History
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