Weigh In record (no journal entry) for 25 June 2021
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 1.55g | Prot: 17.50g | Carbs: 75.36g.
Breakfast: Vigor Leite Magro, Auchan Bran Flakes, Nespresso Café Expresso. Lunch: Cuscuz (Cozido), Nespresso Café Expresso, Tangerinas. more...
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Losing 2.8 kg a Week
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