Weigh In record (no journal entry) for 24 June 2021
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.37g | Prot: 61.45g | Carbs: 158.07g.
Breakfast: Balparmak Apitera Zen, Ceviz, Tarçın, Zerdeçal, Zencefil, Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Ev Yapımı Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Kuru Hurma, Fırında Kabak. Dinner: Tatlı Kiraz, Karpuz, Altınkılıç Kefir, Dost Ayran, Tavuk Sote. Snacks/Other: Yeşil Elma, Beypazarı Maden Suyu. more...
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Losing 5.3 kg a Week
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hafizecpc's Weight History
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