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1108 kcal
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Fat: 25.98g | Prot: 85.01g | Carbs: 136.65g.
Breakfast: Papaya, Buah Naga, Herbalife F1 Shake Mix French Vanilla. Lunch: Ikan bakar nasi merah. Dinner: Greenfields UHT Full Cream Milk, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Banana. more...
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2027 kcal
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Exercise:
post run cool down - 7 minutes, pre run warm up App - 5 minutes, workout day 1 app - 11 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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newhabits.me's Weight History
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