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zapatista
Journal
25 Jun 21
zapatista's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
101.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1476 kcal
Fat: 68.96g | Prot: 46.33g | Carbs: 175.78g.
Breakfast:
Breakfast Burrito, Brownie, Starbucks Caffe Americano (Venti), Chewing Gum (Sugarless).
more...
2511 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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