Weigh In record (no journal entry) for 25 June 2021
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80 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.93g | Prot: 70.62g | Carbs: 142.50g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Naraya Susu Kedelai, Dimsum. Dinner: Lemonilo Mie Goreng Pedas Korea, Bakso Daging Sapi, Telur Dadar. more...
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Losing 3.5 kg a Week
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