Weigh In record (no journal entry) for 25 June 2021
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96.4 kg
Lost so far: 43.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4602 kcal
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Fat: 100.63g | Prot: 307.87g | Carbs: 594.04g.
Pre-Breakfast: Alnatura Dinkel Waffeln, Chia-Samen, Trader Joe's Ananas Scheiben, Werther's Original Sahnebonbons Zuckerfrei, Magerquark. Breakfast: Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , Myprotein Instant Oats . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein, Maltodextrin. Lunch: Kania Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wehle Peanut Butter Smooth, Gut & Günstig Sandwichtoast, Alnatura Mandel-Nuss Tofu. Snacks/Other: Alnatura Dinkel Waffeln, BBN Proteinblock Vanilla, Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 7.7 kg a Week
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 Comments
Uiii das geht ja flott bei dir👍
25 Jun 21 by member: Nuray70
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Ist ein totales hin und her aktuell 😂😂
25 Jun 21 by member: a7zim
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25 Jun 21 by member: Nuray70
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25 Jun 21 by member: a7zim
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25 Jun 21 by member: Aslı.83
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