Weigh In record (no journal entry) for 25 June 2021
|
90 kg
Lost so far: 19.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 47.86g | Prot: 44.54g | Carbs: 175.97g.
Lunch: Alface, Linea Geleia de Frutas Vermelhas, Abóbora Cabotia, Camil Arroz Integral, Belive Muffin Double Chocolate, Aurora Hambúrguer de Carne Bovina, Camil Feijão Carioca, Castanhas-do-Pará. Dinner: DIA Muesli Frutas, Alpino Chocolate, Hemmer Molho Barbecue, McCain Batata Smiles, Perdigão Big Chicken Queijo, Tomates, Alface, Abóbora Cabotia, Mamão Papaia. Snacks/Other: Belive Muffin Double Chocolate, Lowçucar Xilitol, Panco Pão Integral 100% Zero, Bom Biscoito Biscoito Diet de Cacau, Linea Geleia de Frutas Vermelhas, Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|