Weigh In record (no journal entry) for 25 June 2021
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59.2 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 131.40g | Prot: 99.25g | Carbs: 316.55g.
Lunch: Lahmacun, Tadım Çekirdek, Fanta Fanta, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yaprak Sarma, Ağlayan Kek, Etli Pilav, Kurabiye, Pizza, Kibbe. Dinner: Ev Yapımı Yoğurt, Tereyağı, Yumurta, Zeytin, Lor Peyniri, Soğanlar, Yumurta, Mısır Unu, Pazı Kavurması. more...
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2362 kcal
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Exercise:
Showering - 25 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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nilüferkemiksiz's Weight History
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