Weigh In record (no journal entry) for 25 June 2021
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78.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.26g | Prot: 113.29g | Carbs: 179.33g.
Breakfast: Mabel Cream Cracker. Lunch: Ovo Cozido, Feijão Carioca Cozido, Biju Arroz 8 Grãos Integrais. Dinner: Schweppes Tônica, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Quero Ervilha e Milho, Tomates, Piracanjuba Queijo Mussarela Fatiado . more...
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Losing 2.8 kg a Week
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