Weigh In record (no journal entry) for 23 June 2021
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 21.18g | Prot: 10.14g | Carbs: 13.48g.
Lunch: 키토베이스 512 버터커피, 통밀빵, 서울우유 체다슬라이스치즈 (20g), 키친콤마 당근라페, 동원 마일드참치. more...
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Gaining 2.1 kg a Week
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