Chaca Lukmand's Journal, 26 Jun 21


View Diet Calendar, 26 June 2021:
1304 kcal Fat: 65.39g | Prot: 67.18g | Carbs: 135.27g.   Breakfast: V-Soy Soya Bean Multi-Grain, Granola Cereal , Fried Egg, Banana. Lunch: Labu Siam, Sayur Pakis, Ayam Kecap, Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
1691 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Chaca Lukmand's Weight History


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