Weigh In record (no journal entry) for 24 June 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.12g | Prot: 33.43g | Carbs: 183.12g.
Breakfast: 김, 누룽지. Lunch: 김. Dinner: 김, 누룽지. Snacks/Other: 파스쿠찌 플레인 요거트 그라니따, 김치볶음밥, 야채곱창. more...
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Losing 2.1 kg a Week
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