Weigh In record (no journal entry) for 26 June 2021
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.27g | Prot: 81.30g | Carbs: 137.56g.
Breakfast: Esselunga Albicocche, Fage Yogurt Greco Total 0% . Lunch: Farina Bianca, Olio d'oliva, Platessa Cotta, Parmalat Latte Parzialmente Scremato, Patata Bollita, Peperonata. Dinner: Fjord Trota Salmonata Affumicata, Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Snacks/Other: Noce di Cocco, Ciliegie, Ciliegie, Esselunga Albicocche. more...
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Losing 1.4 kg a Week
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