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sefa2424
Journal
26 Jun 21
sefa2424's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
96.8 kg
Lost so far:
1.9 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1300 kcal
Fat: 57.02g | Prot: 79.46g | Carbs: 114.48g.
Breakfast:
Kırmızı Domates, Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği.
Dinner:
Nimet Lavaş, Cağ Kebap.
more...
2018 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 6.7 kg a Week
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sefa2424's Weight History
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