Weigh In record (no journal entry) for 26 June 2021
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 112.63g | Prot: 85.44g | Carbs: 232.37g.
Breakfast: Erdbeeren, Blaubeeren, Kaffee, Aldi Bio Haferdrink Mandel, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, REWE Bio Apfelmark, Aldi Haferflocken, DM Bio Chiasamen, Dr. Oetker Kakaonibs, Gekochtes Ei, Kartoffelbrot. Lunch: Möhren, Spiegelei, Gelbe Paprika, Aldi Bacon, Chavroux Ziegenfrischkäse, Schwarzwälder Schinken, Harry Balance Toast (25g). Dinner: REWE Beste Wahl Walnuss Eis, Pommes , Dornseifer Zigeunerschnitzel. Snacks/Other: Seeberger Nusskernmischung, Banane, Alnatura Kakaonibs, Alnatura Mandelmus, Aldi Haferflocken. more...
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Losing 0.7 kg a Week
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