Weigh In record (no journal entry) for 26 June 2021
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56.5 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.65g | Prot: 105.87g | Carbs: 109.40g.
Breakfast: Sugared or Glazed Doughnuts , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Custard Filled Doughnut, Now Foods Whey Protein Isolate Unflavored. Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Egg White , Egg. Snacks/Other: Kind Cinnamon Oat Granola with Flax Seeds, Chobani Nonfat Plain Greek Yogurt (150g). more...
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steady weight
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SEMILLER80's Weight History
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