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alhamdulilah terbiasa makan dengan porsi secukupnya 😇 poto kemarin2
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1144 kcal
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Fat: 33.66g | Prot: 82.83g | Carbs: 128.45g.
Breakfast: Nasi Putih, Good Day Kopi, Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Sawi Putih, Ampela, Nasi Putih. Dinner: Sayur Campuran, Dada Ayam, Kentang Panggang. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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1885 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ida widyana's Weight History
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