Weigh In record (no journal entry) for 26 June 2021
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44.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 49.86g | Prot: 71.29g | Carbs: 117.64g.
Breakfast: 계란 흰자, 바나나, 천하장사 건강하닭, 훈제계란. Lunch: 방울 토마토, 혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥, 닭가슴살. Dinner: 연어샐러드, 에그샌드위치. Snacks/Other: 매일 아몬드 브리즈 언스위트. more...
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1404 kcal
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Exercise:
저녁 사이클 - 40 minutes, Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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wv4jjp4zt7's Weight History
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