Weigh In record (no journal entry) for 27 June 2021
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54.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.49g | Prot: 115.94g | Carbs: 143.87g.
Breakfast: 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司, 歐卡桑 珍珠杏仁美妍茶-無糖, 煮熟的雞蛋白, 蜂蜜. Lunch: Costco 冷凍薄鹽毛豆莢, 生豆皮, 捷米 雞胸肉低脂水餃, EZCHEF 雙色花椰, 7-11 雙色蔬菜. more...
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Losing 1.4 kg a Week
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a246_987989's Weight History
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