Weigh In record (no journal entry) for 17 June 2021
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65.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 29.95g | Prot: 61.19g | Carbs: 1.07g.
Breakfast: Омлет с Сыром. Lunch: Запеченная или Жаренная Рыба. Dinner: Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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