Weigh In record (no journal entry) for 27 June 2021
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56.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 18.85g | Prot: 34.89g | Carbs: 86.41g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Шелковица с Памира Шелковица, Honeydew Melon, Boiled Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Red Sweet Pepper, Cherry Tomatoes, Cabbage . more...
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Losing 17.5 kg a Week
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gsnvsamira:*'s Weight History
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