Weigh In record (no journal entry) for 27 June 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 14.45g | Prot: 36.49g | Carbs: 124.38g.
Breakfast: Teh Manis, Sawi Dimasak (dari Segar), Pare, Tempe Bacem, Nasi Putih. Lunch: Pisang, Putih Telur Matang. Dinner: Pisang, Putih Telur Matang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|