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amaliamughni
Journal
27 Jun 21
amaliamughni's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
83.1 kg
Lost so far:
3.2 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1874 kcal
Fat: 73.19g | Prot: 58.09g | Carbs: 244.01g.
Breakfast:
Cakwe, Pastel, Dadar Gulung, Wall's Paddle Pop Choco Magma.
Lunch:
Rumah Makan Sederhana Gulai Ayam, Nasi Putih.
Snacks/Other:
MILKU Susu Coklat.
more...
2225 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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amaliamughni's Weight History
View Complete History