amaliamughni's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

83.1 kg Lost so far: 3.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1874 kcal

Fat: 73.19g | Prot: 58.09g | Carbs: 244.01g. Breakfast: Cakwe, Pastel, Dadar Gulung, Wall's Paddle Pop Choco Magma. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: MILKU Susu Coklat. more...

2225 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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