Weigh In record (no journal entry) for 27 June 2021
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 79.50g | Prot: 87.29g | Carbs: 52.82g.
Lunch: Kubis, Sunco Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Belanak Goreng, Ikan Kembung, Barco Coconut Cooking Oil, Telur. Dinner: Ajinomoto Mayumi Pedas, Tomat Merah. Snacks/Other: Otak-Otak, Anchor Unsalted Butter, Tora Bika Diety Instant Coffee. more...
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Gaining 0.1 kg a Week
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artthemumofthree's Weight History
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