Weigh In record (no journal entry) for 27 June 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.11g | Prot: 23.33g | Carbs: 87.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cimory Squeeze Yogurt Original, Mangga. Lunch: Saus Tiram, Bango Kecap Manis, Nasi Putih, Sania Minyak Goreng, Tahu, Bawang Bombay, Telur Ceplok. more...
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Gaining 0.5 kg a Week
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Rafika kurus's Weight History
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