magueht71's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

99.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

750 kcal

Fat: 22.64g | Prot: 79.53g | Carbs: 59.63g. Breakfast: Tortillas de Maíz, Huevo Frito. Lunch: Calabacitas a la Mexicana, Pescado Blanco (Cocido). Dinner: Atún Ligero (en Agua, Enlatado). Snacks/Other: Limonada, Pepino (Pelado), Chile en Polvo. more...

2539 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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magueht71's Journal, 26 Jun 21

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