Sedikit lg keluar dri zona 80kgan dan memasuki zona berat 70an kg, ga nyangka dri 102Kg padahal. Semangat dan yuk bisa yuk!!
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1425 kcal
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Fat: 39.94g | Prot: 151.90g | Carbs: 110.41g.
Breakfast: Evolene Isolene Coklat, Pepaya, Pisang Kepok Rebus, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Telur, Quaker Instant Oatmeal Grain, Maizenaku Tepung Pati Jagung, Dada Ayam. Dinner: Soyjoy Almond & Chocolate, Evolene Isolene Coklat. more...
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Hai makasih yg sdh semangatin ya😊😊❤️❤️
Kalo tips sih yah defkal tp ga usah banyak² 200-400 sdh oke,yg penting olahraha rutin dan kalopun makan harus sadar diri. Kalo kadang pengen khilaf its okay, aku udah 6 bulan lbh diet dan aku udah ga bgtu ketat lg dietnya kyk bulan 1-3 tp ttp konsepnya tau porsi.
Kalau BB stuck atau turunnya lambat saranku karbonya sdkit d cut ,protein d naikin dan durasi olahraganya dinaikin bertahap
28 Jun 21 by member: ritasari583
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28 Jun 21 by member: ritasari583
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ritasari583's Weight History
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