Weigh In record (no journal entry) for 27 June 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 71.06g | Prot: 175.93g | Carbs: 229.17g.
Breakfast: Auchan Leite Magro, Banana, Chocapic Chocapic. Lunch: Leite Creme, Chouriços, Papo Seco, Carne de Porco Assada, Arroz Branco (Médio, Cozido) , Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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