mtl2608's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

56.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1163 kcal

Fat: 51.55g | Prot: 66.19g | Carbs: 103.11g. Breakfast: Kırmızı Domates. Lunch: Dürüm Döner, Tadım Çiğ Karışık Kuruyemiş. Dinner: Izgara Köfte. more...

1661 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mtl2608's Journal, 27 Jun 21

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mtl2608's Weight History