Weigh In record (no journal entry) for 27 June 2021
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.78g | Prot: 52.48g | Carbs: 52.76g.
Breakfast: Nespresso Café Expresso, Matinal Leite Magro. Lunch: Nespresso Café Expresso, Milbona High Protein Pudding Vanilla. Dinner: Auchan Bran Flakes com Chocolate, Milbona High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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