Weigh In record (no journal entry) for 27 June 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.85g | Prot: 58.31g | Carbs: 129.14g.
Breakfast: Grancereale Classico, Tre Valli Latte Scremato senza Grassi . Lunch: Prugne, Albicocche, Nattura Pane Azzimo senza Lievito, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Macelleria Carne di Vitello. Dinner: Albicocche, Lattuga Iceberg (Include Tipi Crisphead), Philadelphia Light 55%, Prosciutto Crudo, Mulino Bianco Piadina Integrale. Snacks/Other: Pesca Noce, Now Foods Ultra Omega 3. more...
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Losing 0.3 kg a Week
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