Weigh In record (no journal entry) for 26 June 2021
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 93.63g | Prot: 83.88g | Carbs: 370.45g.
Breakfast: Pınar Süt Tam Yağlı, Kellogg's Special K Klasik. Lunch: Nimet Kepekli Galeta, President Cheddar Peyniri, Mkavi veya Rokfor Peyniri, Yeşil Zeytin. Dinner: Beyaz Ekmek, Izgara Köfte, Çoban Salatası, Patates Kızartması, Coca-Cola Coca-Cola Zero, Yoğurtlu Havuç Salatası, Yoğurtlu Semizotu Salatası, Patlıcan Salatası, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Mado Portakallı Dondurma , Mado Kavunlu Dondurma , Schweppes Mandarin, Mado Sade Dondurma. more...
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Losing 9.8 kg a Week
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ercanülker's Weight History
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