Weigh In record (no journal entry) for 27 June 2021
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.15g | Prot: 123.38g | Carbs: 95.28g.
Lunch: Pakcoy, Tempe Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Stroberi, Pepaya. more...
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Losing 0.2 kg a Week
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Gembooooo's Weight History
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