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1700 calories for a sedentary life. I picked that because I normally work out and for work from home I’m standing pretty much all day not much else. I know if I cut my calories to low that can have bad affect but at this point I’m not sure that matters. I was eating 1450 and again the scale does nothing but go up. I was told your body needs a set amount of calories just to function and if your more active you should eat more
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1673 kcal
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Fat: 60.40g | Prot: 113.47g | Carbs: 176.47g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Finely Shredded Triple Cheddar Cheese, Great Value Whole Grain Quick Oats, Egg White, Hershey's Special Dark Chocolate Chips, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, PB Fit PB Fit Peanut Butter Powder Chocolate. Lunch: Frigo Light String Cheese, Member's Mark Twice Baked Seasoned Croutons, Kraft Light House Italian Dressing, Jif Creamy Peanut Butter, Aunt Millie's Honey 7 Grain Bread. Dinner: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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2164 kcal
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Exercise:
Bike ride - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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