Weigh In record (no journal entry) for 27 June 2021
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89.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.10g | Prot: 17.57g | Carbs: 47.98g.
Breakfast: Aardbeien, Bolletje Volkoren Beschuit, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd. Lunch: Campina Halfvolle Melk, Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd. Snacks/Other: Bakkersbest Mini Stroopwafels. more...
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Gaining 0.1 kg a Week
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